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I joined WW 3 months ago..have lost 22 lbs (yay!!) - My question, I have the program/sm 12:47:04 3/10/2012 (1)
- DOH!! Never mind...just read post beneath mine! - Gonna check it out. 15:05:38 3/10/2012 (0)
For those with smartphones, I found a free - app that is really helping with my weight loss goals. sm pls 06:06:52 2/15/2012 (1)
- I forgot to mention -- the website is free too, so you can go - that route if you don't have a smartphone sm OP 06:13:03 2/15/2012 (0)
Just joined WW on line. What are good examples of - 0 or 1 point snacks? Dipping dressing? Thanks!! 15:00:02 1/11/2012 (4)
- WW online has lots of suggestions for all point values..did you check there? - did you try that? 21:57:29 1/16/2012 (3)
  - Yes, thanks! Also found some great websites too! - 6 lbs down and counting! 16:28:29 1/17/2012 (2)
    - 12 LBS DOWN. :) - NM 19:34:05 1/24/2012 (1)
      - Re: 12 LBS DOWN. :) - totally awsome! 23:33:16 1/26/2012 (0)
Do you like sandwiches but need to control your bread intake? sm - Estelle 08:58:50 1/03/2012 (2)
- Those sandwich thins make great individual pizza crusts too, - Everyone can top theirs exactly as they like it. mmmmmm Sat, Dec 29 2012 at 06:42 PM CST (0)
- I'm glad you like them. They taste odd to me. I like sprouted wheat bread. sm - 2x4 16:35:05 1/03/2012 (0)
That MUFA diet is just what I need. I'm stoked. Anyone with me? SM - 2Phat 18:38:26 12/31/2011 (2)
- How are you doing so far? - I went on my own version of this and lost 20 pounds :) (nm) WITHOUT starving!! 09:31:52 2/02/2012 (0)
- I'll check it out..but I'll join you in the journey. - 2x4 21:18:16 12/31/2011 (0)
Thanks for asking over on Restuvus. SM - Finally losing 17:54:03 12/26/2011 (2)
- I started around 12/1 trying to do better. I was doing REALLY well, and then my DH brought sm - Tammy 21:16:04 12/28/2011 (0)
- I'm getting it slowly but surely. I've lost 24 lbs this year but more imporantly - I've kept it off. 2x4 18:19:57 12/26/2011 (0)
A very interesting article about weight loss. sm - Vicki 12:18:26 10/27/2011 (0)
vent inside - lost 22 lbs 14:16:10 6/15/2011 (1)
- Those who gush over your weight loss are not jealous and those who don't are? - Do I have that right? 16:06:10 12/26/2011 (0)
Starting a low carb diet today. Very excited. - I am following Jorge Cruises diet. Any websites low carb people love? Thanks! 13:42:41 6/07/2011 (2)
- I started mine last Sunday and am already down 8 pounds! Very pleased. - Shirl 14:22:54 6/23/2011 (1)
  - Oh, also, I have chickens now sm - Shirl 14:28:48 6/23/2011 (0)
I'll think of a better name. Today I realized I need to do something. SM - June 1 girl 14:06:07 6/01/2011 (2)
- Hi! I'm so glad I dropped by Restuvus this morning. :) sm - AZAngel 06:46:05 6/02/2011 (1)
  - Angel, the only way I can NOT eat the chocolate cake is to not have it in the house. sm - Shirl 14:25:27 6/23/2011 (0)
Someone kick me in the arse!!! - Tea 07:11:19 5/12/2011 (5)
- Tea, I hope you will join me this summer! NM - from above 14:07:24 6/01/2011 (0)
- KICK! Don't beat yourself up. Just do what you can. Start SM - Finally losing 07:29:25 5/20/2011 (2)
  - Wow! Thank you for a wonderfully encouraging post. nm - mudclam 12:27:44 8/04/2011 (0)
  - Wow, you have done fantastic!! I hope to be able to say this someday soon! nm - AZAngel 06:47:11 6/02/2011 (0)
- (Playfullly) >>>kick in the arse! - I have soooo been there! One step in the right direction at a time, Tea.. good luck! 22:12:45 5/12/2011 (0)
I'm thrilled! I just measured for the first time since beginning of the month. sm - mrsflab 13:11:28 4/26/2011 (5)
- Well, I jinxed myself. I had a terrible day today and probably just blew - mrsflab 22:00:08 4/27/2011 (4)
  - hCG MT here..... if you slipped from the protocol, just follow what you need to do - to get back onto it.... SM for my thoughts.... 14:31:07 5/01/2011 (3)
    - Where are you getting your hcg? I might give this a whirl... nm - Lily 12:39:13 5/05/2011 (2)
      - I worked with a prescribing doctor and got the shots, and was monitored by him. - SM for more details.... hCG MT 15:22:17 5/06/2011 (1)
        
        I have posted on here, so not so new at hCG, but on maintenance for now... - New hCG MT... 00:09:21 6/03/2011 (0)
walking to lose weight - kris 07:42:42 4/25/2011 (5)
- Shoes...sm - MT55 11:16:21 4/26/2011 (0)
- Walking WILL help, in many ways - sm - FitnessMT 09:37:31 4/26/2011 (0)
- Walker here....sm - MT55 09:28:53 4/26/2011 (0)
- I'm going to be joining you. Too bad we aren't neighbors...we could go together! What I have sm - Tammy 08:49:54 4/26/2011 (0)
- I don't do a lot of walking as exercise, but I SHOULD! There is a walking path SM - Finally losing 07:59:13 4/26/2011 (0)
Anyone still here? helloooooooooo? I'm doing OK. SM - 2Phat 12:21:35 4/13/2011 (4)
- Well, I've been bad. lol - Tea 11:48:02 4/21/2011 (0)
- Waving!! :)) Have been on WW for a # of weeks - not losing but an ounce or two - discouraged :(nm - hvlmt 13:08:18 4/13/2011 (1)
  - S/I I've been doing WW since - January 17:46:46 4/21/2011 (0)
- I posted this morning to the thread just below this--Keep going. You CAN! - Finally losing 12:59:18 4/13/2011 (0)
How is everyone doing today? I have done fine this week SM - 2Phat 12:37:24 3/31/2011 (2)
- I had gone up quite a bit since prior to Christmas (about 22 pounds), but now am SM - Finally losing 10:16:00 4/13/2011 (0)
- Not good. With everything going on, I can't get my head in the game. Argh!! nm - Tea 06:33:39 4/02/2011 (0)
So now I'm 2Phat. Anyway, what's one good thing you did for yourself today? - 2Phat 18:48:48 3/29/2011 (1)
- I did not devour the whole box of Reduced Fat Trisquits. I took out sm - mrsflab 16:54:37 3/31/2011 (0)
Okay, all you WW, what's for dinner on your program? (sm) - farley 16:07:40 3/28/2011 (2)
- My fallback easy meal is sm - sublime 11:22:55 3/29/2011 (0)
- 4 ounce turkey burger - grilled on Foreman, steamed veggies sm - hvlmt 17:18:29 3/28/2011 (0)
I will use this as my moniker. ROLL CALL! I saw the posting SM - fat42long 09:29:37 3/28/2011 (11)
- Hi, everyone. I would love to lose 25-30 pounds. I suck at dieting sm - mrsflab 16:48:56 3/31/2011 (0)
- I started the South Beach diet about 2 weeks ago and have lost almost 6 lbs. I could stand - to lose about 40-50 lbs. janiceb 16:14:25 3/28/2011 (1)
  - I think SBD is a great way to work the sugars and carbs out of your system SM - me 16:16:06 3/28/2011 (0)
- Hi everyone! Thought I'd join in. No program, but need to eat right sm - Tubby 15:01:29 3/28/2011 (0)
- I'm here too! I've been on WW since September, and lost (sm) - farley 12:55:14 3/28/2011 (1)
  - I'm so proud of you! That's a great accomplishment. I like what you said - about planning. I think that's my main problem. nm 15:43:37 3/28/2011 (0)
- Hey everyone! I'm here too. Need to lose about 40 lbs. Been trying for over 5 years now. sm - Kim 11:42:31 3/28/2011 (0)
- I've been on WW for almost three weeks, I guess. sm - sublime 11:20:34 3/28/2011 (0)
- Waving hand - I am here - I am here!! I have always been successful sm - hvlmt 11:08:36 3/28/2011 (0)
- Hey! Okay, my story inside. - Tea 09:40:56 3/28/2011 (1)
  - You're an awesome mom for showing her the way. I'm using my undercover moniker SM - fat42long 09:45:19 3/28/2011 (0)
WW - see inside 09:02:46 3/28/2011 (1)
- Hello and congrats! I think WW is a great program. - fat42long 09:30:28 3/28/2011 (0)
Okay, WW people. I saw the post on the main board - and came over here. I have been doing WW online sm 00:46:57 3/28/2011 (1)
- Hello! I like your plan of 6 days on, 1 day off. Very doable. Congrats! - fat42long 09:31:12 3/28/2011 (0)
2 weeks on Round 2 of hCG - lost 10 pounds! SM - hCG MT 00:12:24 3/15/2011 (7)
- A friend and her husband were on the hCG diet. They tried to convince me SM - curious 09:17:03 3/28/2011 (5)
  - A friend of mine just lost sm - sublime 13:56:06 3/28/2011 (3)
    - That's exactly what I thought. For my friends, they obviously lost fast SM - observer 14:09:55 3/28/2011 (2)
      - I am on my third round of hCG since October 2.... - New hCG MT 16:03:36 3/28/2011 (1)
        
        I don't think they followed maintenance, so there's the problem. NM - nm 16:17:00 3/28/2011 (0)
  - Being curious is a good thing! I've documented my weight loss thanks to hCG on this board. - See message.... hCG MT 10:43:09 3/28/2011 (0)
- I was just thinking of you!! I am getting ready for Round 3.....sm - New hCG MT 05:06:02 3/15/2011 (0)
How's everyone doing? I had to put off hCG until the 22nd - and am anxious to start! Sending good, healthy wishes out there! hCG MT 21:21:00 2/13/2011 (12)
- Hey! I was wondering how it was going! - New hCG MT 13:08:19 2/24/2011 (1)
  - WooHoo is right! Way to go New hCG MT! SM - hCG MT 13:35:41 2/27/2011 (0)
- I've been thinking about you (and others who post here) and wondering how SM - Finally losing 06:46:51 2/23/2011 (2)
  - I understand about not posting because how how you were doing yet sometimes - that's the exact time to post and get some encouragement. Glad you're here & posting! hCG MT 13:31:04 2/27/2011 (1)
    - You are oh so right. Somehow, I had to get myself back on course. But, yes- - perhaps if I had posted, I would have got on course much quicker. Thanks. Finally Losing 11:41:02 3/01/2011 (0)
- OMG! I'm so stalled and SO frustrated! I hit the gym 4 times last week and SM - Loser 08:20:16 2/15/2011 (6)
  - Argh! I hear your pain! Is it time to consult with a personal trainer or have a - nutritionist look over your daily food intake? Seems like you're doing lots of things right... SM 13:15:34 2/19/2011 (1)
    - I agree. "Loser" should just keep doing what she's doing SM - Finally losing 06:46:00 2/23/2011 (0)
  - Change that...Weighed in today gaining a total of 5-6 pounds. WTH!!! nm - Loser 14:24:08 2/15/2011 (3)
    - Don't feel bad!!! Don't!!! I have been eating almost non stop SM - Finally Losing 06:43:43 2/23/2011 (2)
      - Congrats on your awareness and change of course, Finally Losing! - Keep going in the direction of good health! hCG MT 13:29:45 2/27/2011 (1)
        
        Thanks. Can't let the "pounds" win. | - Finally Losing 11:40:03 3/01/2011 (0)
The gym was PACKED today. Looks like a lot of NY resolutions! LOL! nm - Loser 12:32:00 1/04/2011 (0)
Never thought I'd say I was happy about a weight gain, but SM - Loser 09:12:34 12/30/2010 (1)
- Me too...especially since Christmas Eve and Christmas were my pigout days...... - New hCGer 22:46:22 12/30/2010 (0)
Feeling sluggish today...too much sugar and not enough water. - Back to eating well & being back in balance! Sending best wishes to everyone here! hCG MT 14:37:40 12/26/2010 (2)
- Hi hCG MT! Happy New Year! I have started Round 2.... - New hCGer 21:07:23 12/29/2010 (1)
  - Super!! You're off to a GREAT start! I'll start in Feb as I have - 2 big parties in Jan. Pls post here with updates! Enjoy how your feel, New hCGer! hCG MT 11:44:56 1/01/2011 (0)
At 156 3/4 now. Such a hard time, trying very hard-sm - Finally losing 09:09:47 12/09/2010 (3)
- Here's what I do through the holidays. I allow myself some of the goodies guilt-free, SM - Loser 09:15:25 12/30/2010 (0)
- Keep up the good work! To help avoid the holiday goodies, wherever I go - I bring veggies and enjoy broth-based soups. Hang in there, F.L.! hCG MT 01:57:28 12/13/2010 (1)
  - Smart you are. We'll both be okay. Thanks so much for your support. :) - Finally losing 06:05:33 12/15/2010 (0)
Good morning one and all. Hope you are SM - Finally losing 09:34:37 12/03/2010 (3)
- How inspiring..110 lb..how did you do this? - On my way down too 16:19:13 12/26/2010 (0)
- WOOOO HOOOO!!! Drum roll -- fire works -- double rainbows -- and - all celebratory things packed into this message for you! Inspiring! hCG MT 11:25:56 12/03/2010 (1)
  - Ahhh, you too! You've done great. At 157 today. :) - Finally losing 07:59:59 12/06/2010 (0)
Anyone with more 100 or more to lose? sm - Changing my life 11:28:25 11/08/2010 (2)
- Down 30 as of Monday from my highest weight in October. - CML 16:21:00 12/26/2010 (0)
- I have more than 100 to lose and I am on my way down 9 pounds! nm - TC 09:50:38 11/12/2010 (0)
How's everyone doing? The Halloween candy is out of the house and I'm - maintaining. See MD tomorrow for last time. SM hCG MT 17:00:47 11/01/2010 (8)
- Done Phase 2....getting ready for P3...scared...BUT... - New hCGer 18:40:56 11/09/2010 (7)
  - Congrats on your success, New hCGer! Feels great, doesn't it! SM - hCG MT 15:40:32 11/10/2010 (6)
    - HELP!!! hCG MT if you are there, I need help!! - New hcGer 01:47:25 11/15/2010 (5)
      - Hi New hCGer.....Glad the Steak Days are working, but let's - see what's going right & what could be changed a bit for better results. SM hCG MT =o) 11:26:31 11/15/2010 (4)
        
        Thanks so much, hCG MT!!!!!!!!!!!! - New hCGer 06:29:43 11/16/2010 (3)
        
        =o) Glad you found the information helpful, new hCGer! SM - hCG MT 10:55:18 11/19/2010 (2)
        
        Hey...I am starting another round on Christmas Day sm... - New hCGer 22:28:17 11/29/2010 (1)
        
        I'll be doing my next round in January, so you'll be ahead of me! Be sure to post how - the 2nd round goes for you! Like you, I feel sooooo wonderful! Enjoy! hCG MT 11:17:41 12/03/2010 (0)
Haven't posted in awhile-now down to SM - Finally losing 11:16:51 10/27/2010 (4)
- That's AMAZING and you should be very proud of yourself. :-) - High five! nm Loser 07:35:50 10/29/2010 (0)
- Fabulous! Huge Congratulations to you, Finally Losing! - Doing the happy dance in my chair for you! hCG MT =o) 12:33:16 10/27/2010 (2)
  - Thanks. It's been a longish haul, BUT...I've made it this far. SM - Finally losing 12:53:09 10/27/2010 (1)
    - If I might just offer something - sm - Sam 12:06:44 10/30/2010 (0)
Two more pounds! Two more pounds and I'll be below the weight I was SM - Loser 07:22:59 10/25/2010 (2)
- Every pound is a step...good for you! - Finally losing 11:16:12 10/27/2010 (0)
- WooHoo! Celebrating with you, Loser! Keep up the good work! - hCG MT 09:49:11 10/25/2010 (0)
To hCG MT, what is second phase of hCG like? sm - New hCGer 16:34:45 10/21/2010 (5)
- The way I understand things is like this..... - Glad you're losing weight, New hCGer! SM hCG MT 09:44:46 10/22/2010 (4)
  - Clarification inside - hCG MT 10:25:44 10/22/2010 (3)
    - Thank you!! Wow!! - New hCGer 08:15:43 10/23/2010 (2)
      - Yes, I did lose an additional 4 pounds in P3 and doc said this may happen. - Stable weight for the past 2 weeks now. Congrats to you for what you've accomplished! hCG MT 10:57:54 10/24/2010 (1)
        
        Glad to see that the P3 is working for you. That's terrific. - Finally losing 12:53:57 10/27/2010 (0)
How's everyone doing? I'm still maintaining my weight and enjoying lots of - healthy and satisfying meals! Hope you're all doing well! hCG MT 16:38:00 10/11/2010 (2)
- Been a little lazy/busy lately. Haven't been to the gym in about a week. But, SM - Loser 10:06:56 10/14/2010 (1)
  - Hope things are going well at the gym, Loser! I drink V-8 juice to help get the veggies - in if I don't have time (or desire) to eat them. Thanks for the update! hCG MT 09:02:25 10/18/2010 (0)
Hope you don't mind an update on my Pilates class. SM - Loser 08:00:32 10/05/2010 (1)
- Your last sentence says it all! Can't wait to hear how next week goes! - Good for you, Loser! Thanks for the update! hCG MT 17:43:41 10/05/2010 (0)
End of Phase 2 and now beginning Phase 3, or the maintenance phase. - Update from hCG MT sm 21:19:01 10/02/2010 (3)
- You're doing wonderful! - Finally losing 11:17:49 10/27/2010 (0)
- Just started second day after pigout day.... - New hCGer 23:36:46 10/05/2010 (1)
  - Oh...the first phase and carbing up..what fun! Then, the wonderment of seeing - the numbers on the scale go down...what joy! hCG MT sm 01:46:22 10/06/2010 (0)
zumba - anyone do this 09:42:20 9/28/2010 (2)
- Look up the diff videos on youtube. Lots of zumba ones you can - exercise along with for free :) 10:58:37 9/28/2010 (1)
  - Google videos also has some. - nm 09:22:38 9/29/2010 (0)
Update...The Pilates class was FUN! It was gentle and involved SM - Loser 07:26:12 9/28/2010 (1)
- What a great combination of gentle stretching, mind-body work combined with cardio... and - friends to share it with! Keep up the good work and thanks for posting! 14:26:04 9/29/2010 (0)
Went to the gym yesterday...felt great! Starting first Pilates - class tonight. A little nervous. nm Loser 06:08:05 9/27/2010 (1)
- Congrats! Feeling great is a great motivator! Post back about the Pilates... - I have a home DVD and will start next week! Congrats again! hCG MT 11:58:48 9/27/2010 (0)
To hCG MT....going to try... - New hCGer... 22:20:32 9/26/2010 (4)
- Hi New hCGer! The protocol can be a bit overwhelming at first. - I'll be happy to share my experience with you. SM hCG MT 11:56:46 9/27/2010 (2)
  - THANK YOU!! Great information! - New hCGer... 05:48:25 9/28/2010 (1)
    - The cost she's passing on to you is amazing! Glad she's there for you and can offer - direction/guidance. Enjoy Phase I where you eat donuts and bacon! Post back soon! hCG MT 09:49:16 9/28/2010 (0)
- Where did she find to do it on her own? - nm 07:24:30 9/27/2010 (0)
Are we all still sticking to it? I didn't - mtqa 09:13:25 9/26/2010 (1)
- I believe you when you say your determined to stick with this! Go for it! - Keep those jeans hanging in the kitchen for inspiration! =o) 17:57:29 9/26/2010 (0)
Thanks, guys. I needed that. :-) I realized that I've been feeling SM - Loser 06:24:27 9/24/2010 (0)
So far, so good. I vowed three days ago...sm - exer-sighs-er 17:28:22 9/23/2010 (1)
- Wonderful! By the way, clever name you came up with! - Hang in there! 17:58:52 9/23/2010 (0)
Need some motivation, gals. Have lost 25 pounds, but stalled, SM - Loser 10:13:04 9/23/2010 (3)
- Remember how great you felt when you lost those first - 25 lbs? Imagine how great then next 10 will feel. You can do it! nm 17:22:37 9/23/2010 (0)
- A gentle nudge on the shoulder with an empathetic smile is what I can offer... LOL! - hCG MT sm 14:26:51 9/23/2010 (0)
- Smack! s/m - MIMT 10:58:17 9/23/2010 (0)
Goals for today - MIMT 05:49:25 9/23/2010 (1)
- That sounds great! You people are keeping me inspired :) - nm 08:14:32 9/23/2010 (0)
To 4th week hCG poster-GREAT! Just saw your post-sm - Finally losing 10:22:36 9/22/2010 (3)
- **YOU** are doing wonderfully, FinallyLosing! Staying on track & seeing results - --such as your current & fabulous weight! -- is to be celebrated! HURRAY for you! hCG MT 14:15:16 9/23/2010 (0)
- How long have you been at it? What are you eating/doing? - That's wonderful 12:12:28 9/22/2010 (0)
- That's wonderful! I'm not going to weigh myself until - mtqa 10:46:52 9/22/2010 (0)
Is a hardboiled egg and a 6 oz container of strawberry yogurt a good breakfast? - nm 07:40:10 9/22/2010 (6)
- Personally, I have to stay away from regular eggs due to the cholesterol ... sm - Easyrider 13:35:57 9/22/2010 (0)
- I think so. That's the kind of thing I eat for breakfast. About - sm 08:08:46 9/22/2010 (4)
  - And now for my mid-morning snack, a piece of Laughing Cow cheeze and some grapes? - OP 09:56:35 9/22/2010 (3)
    - ` - ` Sun, May 04 2014 at 03:33 PM CDT (0)
    - Yes, I think that's a great snack. It would work for me and I=sm - Poster who is finally losing (another poster from the other who responded to you) 10:20:52 9/22/2010 (1)
      - Okay, I'm about ready for lunch. Will have cottage cheese, a peach, and what else if anything, - because DH is taking me to dinner and I don't know what to order!! 11:00:00 9/22/2010 (0)
Hi, MTQA. What's your plan for today? ... sm - Easyrider 09:37:16 9/21/2010 (3)
- Hopefully you feel better today! My plan - mtqa 10:03:30 9/21/2010 (1)
  - That's an excellent plan. Sounds like you're on the right track. sm - Easyrider 12:23:17 9/21/2010 (0)
- I see your plan for the day, Easyrider, and will watch for your followup soon! - Hope you get that walk in this afternoon and feel well! hCG MT 09:43:51 9/21/2010 (0)
My new outlook... - sm 21:14:56 9/20/2010 (4)
- You CAN do it! You can exercise and still do all those other things. JUST do it. - Exercise for 10, 15, 20 or 30 minutes. Sign me-Finally losing 10:25:38 9/22/2010 (0)
- Thank you both for your support... - sm OP 20:25:38 9/21/2010 (0)
- That's the way I feel about exercising too. Very good outlook! I'm - mtqa 09:56:29 9/21/2010 (0)
- I think once you develop this habit, you will like it .. sm - Easyrider 22:09:08 9/20/2010 (0)
My goals in general and goals for today ... sm - Easyrider 10:11:48 9/20/2010 (5)
- Well, I met _some_ of my goals for today ... sm - Easyrider 22:12:47 9/20/2010 (4)
  - I did good with breakfast and lunch, but - mtqa 08:50:59 9/21/2010 (3)
    - You did great! ...sm - Easyrider 09:35:26 9/21/2010 (2)
      - Oh, and on the plus side, I have - mtqa 10:11:13 9/21/2010 (1)
        
        Yes, I have that problem, too. I've started using smaller plates, which helps. nm - Easyrider 12:24:44 9/21/2010 (0)
I haven't been over here in months, but ... sm - Easyrider 10:03:54 9/20/2010 (9)
- I want to join in with you ladies! sm - Desert Rose 23:18:30 9/20/2010 (4)
  - Another one who wants to join in s/m - MIMT 05:45:58 9/23/2010 (0)
  - Oh my gosh, we both love the same foods ... sm - Easyrider 12:30:38 9/21/2010 (0)
  - I'm in the same boat, Desert Rose. I really need to lose - mtqa 10:07:30 9/21/2010 (0)
  - Welcome, Desert Rose! Great ideas you've got there! Another thing to be sure of: - drink a gallon of water...flavor it with lemon and stevia, or a tea bag. Best of Luck!! nm 00:30:05 9/21/2010 (0)
- I was the OP on the other board. I have - mtqa 10:13:39 9/20/2010 (3)
  - It doesn't matter how much you have to lose, we can still do it together .. sm - Easyrider 11:11:36 9/20/2010 (1)
    - Years ago, I took - mtqa 11:28:01 9/20/2010 (0)
  - Just saw your post above :) - mtqa 10:17:33 9/20/2010 (0)
Update: Read inside for 4th week results and changes! - hCG MT - week 4 20:14:38 9/16/2010 (7)
- Are you going to a doctor's office to have them done? Are you also on an appetite - suppressant? Interested 10:16:29 9/20/2010 (2)
  - Yes - I am going to a local doctor. SM - hCG MT 11:40:17 9/20/2010 (1)
    - It took the shots years ago along with phentermine. I lost a lot - sm 11:43:05 9/20/2010 (0)
- I'm so glad it's working so well for you ... sm - Easyrider 09:49:55 9/20/2010 (2)
  - Sorry to hear that the drops didn't work for you. I know 3 people who have used the drops and.... - See Message hCG MT 10:15:01 9/20/2010 (1)
    - Thanks, HCG MT. I know the drops didn't work because they were a scam but ... sm - Easyrider 10:57:53 9/20/2010 (0)
- A-W-E-S-O-M-E ! - nm 09:31:16 9/17/2010 (0)
Any Pilates lovers here? :-) I just started using the Beginner's DVD SM - Loser 11:07:51 9/16/2010 (3)
- Coincidence! I looked into Pilates classes here! SM - hcg MT 19:59:37 9/16/2010 (2)
  - Thanks! I'm really excited about all of it. Just got on this page and started reading - your posts as well. SM Loser 06:46:40 9/17/2010 (1)
    - Woo hoo! Look inside for link of what I purchased this weekend! - Got it at TJ Maxx for about $15... can't go wrong! hCG MT 19:56:39 9/19/2010 (0)
So tired of struggling with my weight. I am taking a leap of faith. sm - Anon 08:47:49 9/15/2010 (2)
- One of the nurse case managers our office deals with has had the - Poster who is finally losing and keeping it off (sm) 11:48:50 9/15/2010 (0)
- good luck - - I hope it works sm 09:58:49 9/15/2010 (0)
Update: Read inside for 3rd week results and my general thoughts. - hCG MT - week 3 (warning: disclosure inside) 16:10:46 9/04/2010 (8)
- fantastic! - keep us informed 09:55:57 9/07/2010 (2)
  - My two tips - sm 10:07:16 9/07/2010 (1)
    - Absolutely! Drinking water is essential to weight loss for me. I drink 1+ gallon of - water or lemon-water a day. Skin feels soft and complexion great! hCG MT 11:07:21 9/07/2010 (0)
- I am so very happy for you. I'm the poster who has been finally - The other poster losing finally-who has been posting back and forth (SM) 07:29:58 9/06/2010 (4)
  - You are ZOOMING! It's so encouraging when we see the numbers go down... - it makes the lifestyle changes so worthwhile! SM hCG MT 13:00:07 9/06/2010 (3)
    - It really goes make the changes worthwhile. I'm now to the point - Posting finally taking it off (sm) 06:44:40 9/08/2010 (2)
      - Typos abound! "I NOW have some really nice clothes..." - LOL (My bad!) 07:30:22 9/08/2010 (0)
      - Should have said, "It really DOES make the changes..." - (nm) 06:45:15 9/08/2010 (0)
diabetic no more - sm 12:44:23 9/01/2010 (2)
- That is great! I know it took a lot of hard work to accomplish that. Congrats! nm - Easyrider 09:55:18 9/20/2010 (0)
- GREAT for you! :) - Keep up the good work! 12:51:36 9/02/2010 (0)
Update: Still moving along! The benefits of weight loss feel great! SM - hCG MT - week 2 10:08:44 8/25/2010 (7)
- I'm so glad you mentioned the snoring. DH says I rarely snore anymore. sm - Loser 11:10:03 9/16/2010 (0)
- I'm SO happy for you! Congratulations!!! I'm now down to-sm - Other post who has lost a lot 06:35:05 8/27/2010 (5)
  - What's that old saying... "You've come a long way, Baby!" Way to go! - The 180s do feel good, don't they! Easier to move around & wear clothes! Congrats again! hCG MT 16:14:27 9/04/2010 (3)
    - I just read your third week story above. Woo-Hoo for you! - We've both come a long way baby! :) 07:30:58 9/06/2010 (2)
      - Indeed we have! It's exciting to share our stories! Thanks for your enthusiasm! - hCG MT 14:54:30 9/06/2010 (1)
        
        You're more than welcome. - (nm) 06:45:35 9/08/2010 (0)
  - Adding-I'm the poster who started the thread just below this, the "Finally, I must - be doing something right." 06:35:55 8/27/2010 (0)
I must be doing something right. Finally, - sm 12:09:50 8/12/2010 (8)
- Yea for finding what works for you! So glad to hear of your success! - Stay strong...stay motivated...if you crave, don't cave! hCG MT from below 13:02:25 8/19/2010 (2)
  - That's a big thing to concur--to simply NOT cave in when you crave something. - Thanks so much--OP 09:07:09 8/20/2010 (1)
    - Sorry--That should be conquer (not concur). LOL Idiot me! - nm 12:14:49 8/24/2010 (0)
- I need to try this... I lost over 50 pounds, gained back 15, and am working on it again. - stagnant 16:23:42 8/17/2010 (2)
  - Hope you're no longer stagnant....did you increase your water intake? - Just a suggestion... 13:00:41 8/19/2010 (0)
  - I continue to lose. I hope you can do it too. I try, very hard, to simply-sm - OP 07:43:17 8/19/2010 (0)
- good for you. Amazing how motivating it is to see - those numbers going down. Keep up the good work. 10:21:57 8/13/2010 (1)
  - Thanks so much. It feels fantastic. :) - nm 06:55:35 8/17/2010 (0)
Hi Everyone... I'm the poster below inquiring into hCG. I did my research and - decided to do the protocol. I'm working with a doctor and will post results. hCG MT 16:44:48 8/05/2010 (8)
- Update: Read inside for 1st week results and my general thoughts. - hCG MT - week 1 01:32:40 8/18/2010 (3)
  - I will continue to cheer on your success! Yes, you need their food to just-sm - Poster from above who is losing 07:45:39 8/19/2010 (2)
    - Thanks for your support and encouragement! It really helps! - hCG MT 13:03:13 8/19/2010 (1)
      - We're going to keep on doing it! :) - nm 09:07:50 8/20/2010 (0)
- I did a report in which the - patient was taking that and she presented 10:23:37 8/13/2010 (2)
  - Thanks for heads up - am following the MD's advice to a "T". - In my "Update" post I made light of this pt's condition - my bad and my apologies. hCG MT 13:35:05 8/18/2010 (0)
  - Wow. - Thanks for sharing. 08:18:03 8/16/2010 (0)
- Looking forward to hearing all about it. - Thanks. 12:05:56 8/12/2010 (0)
Minicycles Anyone have any success with these? - Thankful 13:09:59 7/13/2010 (1)
- Haven't had any experience with t hem. - Good luck! 12:06:53 8/12/2010 (0)
Caught up with a friend who did the hCG diet. WOW! I'm tempted to try it! - Anyone have experience with this? 09:32:01 6/30/2010 (5)
- My friend and her DH are on it. She lost about 25 lbs BUT (SM - reg 22:05:43 6/30/2010 (1)
  - Thanks for sharing your story, reg. It's supposed to reset your metabolism, - which is what attracts me to try it. Hope your friend and DH are successful! OP 20:20:34 7/03/2010 (0)
- been there... - Spud 12:42:01 6/30/2010 (2)
  - Thanks, Spud....I so very much want to lose weight and - what I've tried hasn't worked. I'll take what you say into consideration. OP 13:25:23 6/30/2010 (1)
    - I hear you....and - Spud 17:38:11 6/30/2010 (0)
Anyone reversed type 2 diabetes - with weight loss? 16:02:46 6/28/2010 (5)
- I'd done NutriSystem the last two years and - Jus Me =D 16:33:28 7/07/2010 (1)
  - Congratulations! That is a fantastic success - story. Thanks for some daily motivation! 09:34:57 7/08/2010 (0)
- My mom has almost reversed her's with low carbs. You WILL get - used to eating better, I promise. Try South Beach for 2 weeks. You'll see. NM 22:06:30 6/30/2010 (1)
  - thanks for your words of encouragement - I am working on it 14:43:23 7/06/2010 (0)
- You cannot "reverse" it, but you can learn to live with it - dbc 21:07:02 6/28/2010 (0)
Drank 1 teaspoon of cinammon in water water and was - alert and satiated for hours! Sharing a new tool to use! 16:00:45 5/10/2010 (6)
- do you boil it or just stir and drink quickly? Sounds interesting. - Jus Me 10:10:09 5/21/2010 (1)
  - Warm the water in the microwave, and sip it up taking about 20 minutes. - I use about 1 heaping teaspoon of cin. with 2 teaspoon of honey, Can't hurt to try! OP 15:09:32 5/22/2010 (0)
- That's interesting. What made you think to do it? Glad it worked. - Might try it. 08:12:47 5/14/2010 (2)
  - Someone forwarded me an e-mail with all the ways to use honey and cinammon - to improve quality of life. It's still working for me, too! OP 13:35:34 5/14/2010 (1)
    - Thanks. Had never heard of it until you posted. - nm 08:28:41 6/02/2010 (0)
- s/b "warm water"! Maybe this really does impact my - blood sugar levels! So easy! 16:01:48 5/10/2010 (0)
How's everybody doing? Any successes? - Let's help each other. 10:52:52 5/10/2010 (0)
Hey losers? (said in a nice way) How are you all - doing? Any successes? Any suggestions. Speak up. :) 21:04:41 3/27/2010 (2)
- Suggestion sm - sm 12:08:04 4/06/2010 (1)
  - GREAT ONE! Thanks. - Vicki 17:48:09 4/28/2010 (0)
Where'd everyone go? - Hope all is well. 19:17:54 2/27/2010 (2)
- Doing okay. How about yourself? I had gotten down by the time I went-sm - Vicki 12:02:14 3/01/2010 (1)
  - Doing okay, gained a bit but back to losing now. It doesn't matter - Jus Me 08:59:04 3/09/2010 (0)
Anyone happen to know how many WW points in a See's Candy sucker? sm - hvlmt 13:29:04 2/23/2010 (2)
- Here's a link I found to calculate points. - Sharmz 09:44:30 2/24/2010 (1)
  - Thanks Sharmz - but unfortunately I don't have any of sm - hvlmt 23:21:00 2/24/2010 (0)
220MT..it has been a while..how you doing? - twobyfour 23:45:59 2/16/2010 (1)
- Thanks for asking, twobyfour...SM - 220MT 11:19:46 2/21/2010 (0)
Where'd everyone go? Hope Valentine's Day - wasn't horrible! nm 10:58:55 2/16/2010 (1)
- I try to check in but it's just a slow board. Had a - Jus Me 16:41:15 2/16/2010 (0)
Hope everyone survived the Super Bowl. Anyone want to set a monthly goal? - Jus Me 07:21:47 2/10/2010 (1)
- Sorry, I'm not setting a goal at this point. sm - Lily 20:29:07 2/13/2010 (0)
A few of us are starting South Beach next week sm - Sara (aka Lily) 11:06:24 2/06/2010 (17)
- I just had the BEST breakfast. This one is a keeper. sm - MichelleJ 08:53:58 2/10/2010 (4)
  - Thanks for sharing. That sounds way too good to be a diet food! - Jus Me 09:22:36 2/10/2010 (3)
    - It was pretty darned good. I like to cook, and I tend to be - MichelleJ 11:18:32 2/10/2010 (2)
      - I'd appreciate the recipes... I think variety is the key with any diet plan. Thanks Michelle. nm - Jus Me 05:21:50 2/11/2010 (1)
        
        I've got South Beac Sherbet I made in the fridge. Also made - MichelleJ 09:22:36 2/21/2010 (0)
- I survived day 1 fairly well! sm - Lily 09:45:01 2/09/2010 (0)
- I'm here and will try my best to make this site part of every day. ... sm - Easyrider 01:36:13 2/09/2010 (2)
  - After you read BS101, your outlook will improve, I promise. nm - dbc 11:16:23 2/09/2010 (0)
  - Ohhhh, nooo, pick that chin up right now, young lady! sm - Lily/Sara 09:49:01 2/09/2010 (0)
- I'm not doing South Beach but it will be nice to come here and actually - Jus Me 14:57:12 2/08/2010 (0)
- I started last week. Going well so far. Not as hard as I thought sm - Sharmz 09:08:26 2/08/2010 (0)
- I'm starting. My biggest obstacle is going to be sweeteners. sm - MichelleJ 08:36:25 2/08/2010 (4)
  - I use Stevia (seems to be like Truvia) and I like it, no headaches. nm - dbc 07:53:17 2/09/2010 (3)
    - I'm pleased. So far, this is day 2 and no headaches. I feel GOOD. sm - MichelleJ 08:17:25 2/09/2010 (2)
      - I didn't realize I had been feeling badly for months until my sugar ws under control. nm - dbc 08:38:40 2/09/2010 (1)
        
        For some reason I have been diuresing like crazy. sm - MichelleJ 08:47:07 2/10/2010 (0)
- More bodies would be a welcome change! :) - nm 01:26:57 2/08/2010 (0)
220MT..did you have your appointment yet? - twobyfour 02:10:14 1/29/2010 (8)
- 220MT: I posted to you further down the page -- see inside for link. - dbc 19:49:20 2/06/2010 (4)
  - and to add one thing......sm - dbc 19:59:25 2/06/2010 (3)
    - Wow, dbc, you really tell it straight! I like that! I've printed - up your post and will get the book you mentioned. SM 18:35:56 2/07/2010 (2)
      - Thanks! and good luck to you, as well. nm - dbc 21:45:40 2/07/2010 (1)
        
        forgot to say, for a 0 carb snack, use pork rinds for crunch, nm - dbc 21:46:46 2/07/2010 (0)
- The appt is this upcoming Monday....thanks for asking! - I'll post an update....here's hoping for the best! 220MT 20:28:05 1/30/2010 (2)
  - Follow up: I'll be following a food plan with balanced protein and carb. - But... there was also testing and I was sadly shocked to see that... SM 11:33:17 2/02/2010 (1)
    - I'm so glad you are doing this..wishing you great success and monstrous will power :) - twobyfour 12:50:17 2/06/2010 (0)
Found a web site that lists nutritional data - plus tools to help me lose weight. SM 20:03:24 1/24/2010 (2)
- Oops...see inside for link! - SM 20:05:17 1/24/2010 (1)
  - I got the same page with each link. :) Also, some links above - and SM MTP 00:25:14 1/27/2010 (0)
Chickadee, in response below - sm MTP 19:52:36 1/18/2010 (0)
Am considering bariatric surgery. Would welcome - any thoughts from those that have done this. Thanks. 220MT 21:13:18 12/30/2009 (11)
- Update: I have an appt with a Certified Nutritional Counselor... - your responses helped me come to this decision. Many thanks! 220MT 17:46:16 1/23/2010 (1)
  - Good for you! Do keep us updated and, if you don't mind, - share what else you learn. :) Spud has also provided awesome info before. nm MTP 12:43:29 1/26/2010 (0)
- Thank you for all of your responses.... many good and valid - sm.....220MT 22:43:16 1/10/2010 (0)
- I've not had it personally but i have 4 personal friends who have and sm - me 18:04:31 1/08/2010 (2)
  - This is why they pound into our heads not to get too confident - SM MTP 09:08:42 1/09/2010 (1)
    - first one 6 years ago, next 2 3 years ago, and last one 18 months ago..sm - me 20:00:29 1/09/2010 (0)
- Cautiously go over all your reasons for having the surgery. SM - MTP 22:28:06 12/31/2009 (4)
  - Thank you - from heart to heart - for sharing this post, MTP. SM - 220MT 23:12:00 12/31/2009 (3)
    - see message -- I have some good news for you.... - dbc chiming in here 19:41:42 2/06/2010 (0)
    - first, you need to adjust your attitude..it is very defeatest which I fear is sm - suggestion 10:46:15 1/10/2010 (1)
      - Excellent post! Thank you and all best wishes to you!! nm - MTP 13:39:46 1/13/2010 (0)
Would anyone like to share their year-end - total loss? sm 18:23:21 12/16/2009 (4)
- I lost about 115 this year, but I had a duodenal switch sm - Chickadee 23:06:19 12/24/2009 (2)
  - I'd also like to ask you, sm - MTP 16:28:31 12/25/2009 (0)
  - Congrats to you! - nm MTP 00:54:33 12/25/2009 (0)
- I'll start. I'm ahead of schedule according to SM - MTP 08:56:45 12/18/2009 (0)
Here we go again, almost coming into a new year. - Jus Me 15:05:13 12/11/2009 (1)
- I'll be thinking of you and know that you can do your last 30 lbs - to goal! nm MTP 15:56:07 12/11/2009 (0)
New Diabetic, and anyone else, how're - things going? sm 16:54:32 12/02/2009 (1)
- ate a tiny portion of everything, post prandial sugar never higher than 128 at 2, 3, 4 hr. - new diabetic 10:04:47 12/06/2009 (0)
How has everyone's Thanksgiving weekend - been? sm MTP 10:43:32 11/28/2009 (0)
Anyone want to check in? Successes? - Trials? Anything? sm MTP 07:15:03 11/19/2009 (3)
- I'm back to practically making smoothies out of everything. - sm MTP 08:16:01 11/23/2009 (2)
  - I would kill for some mashed potatoes!!! sm - new diabetic 07:02:57 11/24/2009 (1)
    - Wow, on the weight loss, ND! Are you feeling better from - sm MTP 13:50:37 11/24/2009 (0)
For those doing the FC Diet, how is that - going? MTP 04:39:39 11/15/2009 (0)
Anyone doing anything different this - sm MTP 10:22:38 11/08/2009 (2)
- I got the foodlovers fat loss diet. It's great and definitely works wonders. - nm 11:04:30 11/09/2009 (1)
  - I do mean, tho, in light of being on various diets here, what are - we all doing that is different from previous years. :>) nm MTP 17:55:39 11/09/2009 (0)
How's everyone doing on this post - Halloween morning? nm MTP 07:21:00 11/01/2009 (2)
- I'm glad no one was having Halloween Candy Stash regrets! :) - LOL nm MTP 01:51:59 11/04/2009 (1)
  - LOL--Good one, MTP. You sound like you are doing really well & I'm - so glad. :) Vicki 07:01:23 11/10/2009 (0)
Down 50 lb since July! nm - new diabetic 09:40:48 10/29/2009 (5)
- Woot! Woot! nm - Talon 11:24:04 10/30/2009 (0)
- That's AWESOME! Have you been able to get off or stay off - meds, too, then?? nm MTP 18:43:02 10/29/2009 (3)
  - not yet, on Metformin 500 mg qd, A1c 5.3. Doc says at next visit will DC meds. nm - new diabetic 12:41:22 10/30/2009 (2)
    - Will keep my fingers crossed your sugars stay well controlled! - Wonderful news, Diabetic Poster. nm MTP 20:08:20 10/30/2009 (1)
      - why thank you!! nm - new dbc 20:12:15 10/30/2009 (0)
To the other Gastric Bypass person - sm MTP 18:28:34 10/27/2009 (2)
- Hi MTP! I'm thinking you're talking to someone else SM - Chickadee 22:59:25 10/27/2009 (1)
  - Hello and thanks! sm - MTP 06:17:17 10/28/2009 (0)
FC diet. I gained about 2 lbs. this week on the - 1500 calorie plan. (sm) Butterball 10:33:42 10/25/2009 (1)
- If it's any comfort, I gained 6 pounds on South Beach before giving it up. nm - Jus Me 06:53:49 11/06/2009 (0)
Thanks to everyone for good thoughts and - prayers. SM MTP 07:20:39 10/23/2009 (0)
ok, how is everyone doing on the - FC diet? I am having my son 15:13:35 10/19/2009 (3)
- I'm doing okay. Not perfect. I over did it on sweets one day. - I still find it easy to use the checkoff list. Butterball 11:30:34 10/21/2009 (0)
- Is there a copy of this diet somewhere? - venter 06:54:58 10/20/2009 (1)
  - it is in the Family Circle November issue. - . 08:24:33 10/20/2009 (0)
Diet vent, frustration. - venter 08:40:48 10/19/2009 (1)
- Ok, sometimes I'm such a baby (LOL). Not all guys understand diets, I guess. Silly me. nm - venter 06:53:26 10/20/2009 (0)
I typed up my own portions chart (sm) - Diane 10:11:20 10/18/2009 (0)
I'm starting the diet plan in Family Circle today. (sm) - Diane 09:42:02 10/15/2009 (4)
- I'm starting on - Monday. bm 13:44:46 10/15/2009 (0)
- i changed my mind. I'm putting beans under grains just because (sm) - it's mostly a complex carb with some protein too. Diane 09:48:44 10/15/2009 (2)
  - should we count beans as one protein and one - grain? 13:45:50 10/15/2009 (1)
    - I think that's what I'm going to do. The Diabetes Food Pyramid - lists beans under both grains and protein. (link inside) (sm) Diane 07:51:32 10/18/2009 (0)
MTP has had some complications following-sm - Vicki 16:09:12 10/10/2009 (2)
- Update-MTP is home! However, she could sure use continued prayers and - support. It's been a long haul-especially with her complications-Vicki 07:20:42 10/14/2009 (1)
  - Had been wondering, thanks for the update. Will continue to pray. nm - Jus Me 09:05:04 10/15/2009 (0)
MTP - how are you doing now?? - nm 08:07:35 9/28/2009 (1)
- Thank you for asking. sm - MTP 15:27:26 9/29/2009 (0)
Any Biggest Loser fans here? - Jus Me 06:23:43 9/16/2009 (4)
- So, was it just me or was Jillian's mouth particularly foul this season. - Jus Me 08:46:05 9/21/2009 (1)
  - I agree, my 16yo DD even commented on how bad it is. nm - Anne 05:54:24 9/22/2009 (0)
- Me! - 2 x 4 16:49:20 9/20/2009 (0)
- Yes, I am. :) - Anne 15:47:44 9/17/2009 (0)
Wish me luck! :) See y'all in about a week! - MTP 17:38:35 9/14/2009 (5)
- I'm home, glad it's over, and working on adjusting to pain right - now more than anything. But no big complaints! :) Thanks, friends! nm MTP 22:10:30 9/19/2009 (2)
  - Pain for a short time and great rewards on the way. Thinking of you. nm - Jus Me 08:45:06 9/21/2009 (1)
    - Thanks so very much. I was in ER all day today due to an infection - and some muscle splintering apparently. On the way to healing, though - I hope. :) nmMTP 20:59:26 9/22/2009 (0)
- Thinking of you. - Jus Me 06:22:34 9/16/2009 (0)
- You got it! I'm thinking of you and sending you hugs and prayers. :) - Vicki 06:14:21 9/15/2009 (0)
How's everyone doing? Just a quick check in - so you know you aren't alone! MTP 03:01:56 9/11/2009 (2)
- Held stable for the summer, but never lost last winter's weight. :( sm - Anne 09:25:16 9/11/2009 (1)
  - Wow! Will be thinking of you, keep us posted! - nm MTP 14:38:18 9/11/2009 (0)
So, MTP-another week down. Getting closer. :) - NM 15:21:48 9/07/2009 (2)
- YAY! nm - Talon 22:08:08 9/08/2009 (1)
  - Aw, THANKS!! I am counting the days now and this time next week - I'll be recovering from surgery and the real work begins. :) nm MTP 23:19:03 9/08/2009 (0)
For anyoh intert and/or other yeast troubles - I have a product to recommend. sm MTP 14:34:20 9/06/2009 (2)
- Hey, thanks MTP. I'm sure there are many out there who could - SM 15:21:06 9/07/2009 (0)
- That S/B: For anyone with intertrigo and/or other yeast troubles - [wow, talk about a glitch! lol] nm here, read above. :) MTP 14:36:27 9/06/2009 (0)
I'm 5'4 and am 274 lbs. I have gotten so big it's hard to walk. (sm) - Big'un 08:13:41 9/02/2009 (5)
- April 2008, we went on vacation and my knees hurt so bad. - Jus Me 06:22:07 9/16/2009 (0)
- How're you doing, Big'un? - sm MTP 11:21:57 9/05/2009 (0)
- Yes; and sublime is right, little by little you'll get there SM - MTP 09:06:54 9/03/2009 (0)
- I wish you all the best, it really does sound uncomfortable. sm - sublime 17:45:37 9/02/2009 (1)
  - Thank you! I don't have any choice but to go little by little, but I'll keep trying. nm - Big'un 11:38:32 9/04/2009 (0)
I feel like I took the summer off. I've not been losing but like a tiny yo-yo. - Jus Me 09:01:49 9/01/2009 (1)
- That's great, Jus me! Honestly, picking up where you - sm MTP 11:24:16 9/05/2009 (0)
I'm beginning my countdown to gastric bypass - sm MTP 19:52:41 8/31/2009 (2)
- Can't wait to hear your progress. My cousin had GB almost 2 years ago. - Jus Me 09:03:43 9/01/2009 (1)
  - Aw, THANKS!! I'm really looking forward to getting on with - the process, too! I'll keep you posted. nm MTP :) 19:26:31 9/01/2009 (0)
Diagnosed on 6/28, have lost 32 pounds (bragging) nm - newly diagnosed diabetic 06:23:47 8/19/2009 (3)
- Brag on... Keep it up! nm - Jus Me 09:04:43 9/01/2009 (0)
- Congratulations. Amazing how quick it comes off when something - like that happens, I know that feeling, too! nm MTP 00:27:26 9/01/2009 (0)
- First, I'm sorry that you have diabetes. I'm sure it can be-sm - Vicki 06:40:25 8/24/2009 (0)
Anybody around? Anybody still watching-sm - Vicki 05:18:39 8/05/2009 (1)
- This sounds like my summer "kind of" dieting, Vicki. - Jus Me 09:05:57 9/01/2009 (0)
Holy Cow! sm - andmarie 13:13:05 6/25/2009 (0)
Question for anyone who would like to answer.. sm =) - VL 14:02:47 6/12/2009 (3)
- I just wanted to say: I wrote your post. Only now I am fatter than ever. SM - Becky 07:23:23 6/16/2009 (1)
  - I agree with Becky, don't give up. sm - Jus Me 05:11:23 6/23/2009 (0)
- Usually for me at least a month to see anything at all sm - sm 07:02:38 6/16/2009 (0)
Well, guess WHAT?! SM - silly 20:32:45 5/15/2009 (1)
- YES! Hurray for you. Hope you continue to feel better and to lose. :) - Vicki 05:07:05 5/22/2009 (0)
I check this board regularly, am still working on my health, but - Jus Me 06:18:24 4/30/2009 (1)
- I know. I wish others would. Hope you're doing well. I keep on - lost wee, little bits. But, down is down. :) 04:58:46 5/09/2009 (0)
Twas The Month After Christmas - Jus Me (this was too cute) 06:20:23 1/29/2009 (0)
If anyone has a moment, can you look at my menu and advise? SM - Flash 10:40:31 1/27/2009 (28)
- Are you at all interested in WW? I've been on so long (sm) - hvlmt 16:33:31 1/27/2009 (3)
  - I have all the books (mom gave them to me). I don't like it. Too much work. Honestly, SM - Flash 17:43:20 1/27/2009 (2)
    - If you don't like meat and eggs, you're going to have a hard time losing weight - eating too many carbs. For me, the carbs are instant fat on the belly. 18:11:39 1/27/2009 (1)
      - Me too, I can cut back on carbs and weight will melt off without exercise - it stays off too as long as I watch what I eat. nm 20:41:01 1/27/2009 (0)
- Don't know your height and weight so can't - Talon 12:54:06 1/27/2009 (0)
- Changes I would make to fit me, and I've been losing since 04/08. - Jus Me 12:01:53 1/27/2009 (4)
  - Thanks for the suggestions. I'm surprised at all the fruit. - They carry a lot of carbs. But, I'll give it a try. nm Flash 12:12:29 1/27/2009 (3)
    - Fruit is good carbs, you want to stay away from the bad carbs like startchs and sugars - (white bread, rice, sugar, etc) nm 12:20:55 1/27/2009 (2)
      - I try to think of it as eating foods as they occur in nature. Like an orange can't possibly - be bad for you, whereas a doughnut? Forget it. 12:24:20 1/27/2009 (1)
        
        There are exceptions though, like grapes and bananas. Eat those - in moderation. nm 12:39:30 1/27/2009 (0)
- Looks like a lot of carbs and fat to me.... sm - hvlmt 11:15:13 1/27/2009 (4)
  - I thought the carbs looked high too, but not sure what to cut out/change. Sm - F. 11:19:57 1/27/2009 (3)
    - Yea, lose the cereal. "Some" cereal is good, but it never fills you up enough. - And the good cereals TO ME taste like wood shavings. Yuck 11:29:54 1/27/2009 (2)
      - To get the cabs down that low, I have to cut out the rice, apple, cereal, - and pineapple, then it's still at 30. nm F. 11:34:14 1/27/2009 (1)
        
        I don't count carbs, I just kind of stay away from them unless they are high fiber carbs. - Your body will use them differently. No white stuff is the rule. Rice/bread, etc. 11:43:52 1/27/2009 (0)
- My breakfast: Two eggs scrambled, 2 slices turkey bacon, banana. = about 300 cal. - Keeps me full until lunch. Compare that to 1 cup Cheerios and tea... 11:10:22 1/27/2009 (0)
- Not enough protein IMO... Calories a little low ( I lose great on 1500/day).. - All those carbs will leave you hungry, set up for failure. 11:07:55 1/27/2009 (8)
  - Protein, I hear a lot about protein, but not sure where to get it and where to put it. ?? nm - F.. 11:18:07 1/27/2009 (7)
    - Here are a couple of links that you might find helpful sm - sm, 11:37:28 1/27/2009 (0)
    - Here is a list I have of the top 10 healthy proteins sm - sm, 11:33:14 1/27/2009 (0)
    - Protein keeps you full, cuts down cravings, balances your insulin so you don't have surges from - eating sugar/carbs, which makes you very hungry. 11:30:52 1/27/2009 (0)
    - meat and meat subistutes is where the protein is found - sm 11:29:48 1/27/2009 (0)
    - You eat it at every meal and every snack... Eggs, meat, cheese, yogurt. Also, any carbs - like bread/crackers should be high in fiber. NM 11:28:46 1/27/2009 (2)
      - TY. This is going to be so hard. :-( nm - F. 11:30:10 1/27/2009 (1)
        
        Actually, what you are eating is what makes it hard, because it leaves you hungry. - I have no problem with high protein, but I also........SM 11:41:51 1/27/2009 (0)
- Yikes. Not sure what to cut out. I mean, I'm starving on this...LOL. nm - Flash 10:53:18 1/27/2009 (1)
  - (this goes as response under Silly's post) - F. 10:53:41 1/27/2009 (0)
- I'm diabetic, but they told me to keep daily carb count at 56. - silly 10:51:02 1/27/2009 (0)
Going to the MD this week...scared to step on the scale and know I absolutely must - take control of Self and Body. Here's to 2009's gains..and losses! MTinCO 23:25:11 1/25/2009 (0)
Taking a new tact, trying again SM - silly 10:08:30 1/21/2009 (1)
- Good for you. I believe stress keeps us bogged down and it's good that you can move on. nm - Jus Me 08:40:18 1/22/2009 (0)
I just started about two weeks ago, sm - JoClair 09:58:15 1/16/2009 (3)
- Then don't even try stevia. OMG the YUCKY aftertase! - clamster 13:41:12 2/27/2009 (0)
- Everything but saccharin gives me horrible headaches. - nm Thunder Thighs 14:40:23 1/26/2009 (0)
- I had problems with Splenda, it flared my MS sensory symptoms. No thanx. nm - Sharon 10:31:13 1/19/2009 (0)
I lost my 3-pound holiday gain this week. I'm happy. - Jus Me 09:12:16 1/09/2009 (0)
Kersten, I just weighed myself - and lost 4 lbs on my first week of WW. FLMT 09:48:39 1/05/2009 (2)
- Wow! That's great! I think my sister lost like - Kersten 16:24:57 1/05/2009 (1)
  - I'm doing this with a friend in NJ and - I live in FL. Good luck. I'll let you know how its going. 16:34:03 1/05/2009 (0)
Logging what I eat on fitday.com. I ate that much?!? - nm Sharon 07:40:57 1/05/2009 (1)
- Isn't it awful to see how much you actually eat in black and white?! - Jus Me 10:35:50 1/05/2009 (0)
Just - joined Weight Watchers on Monday - FLMT 16:41:54 1/03/2009 (4)
- How's that going? My sister lost a lot of weight on that. sm - Kersten 09:03:02 1/04/2009 (3)
  - Before kids, I lost 93 pounds on it. I'm back on it again. It's - Talon 22:26:17 1/05/2009 (0)
  - Started on Monday and will - weigh myself tomorrow. I'll let you know. I'm doing it online. FLTM 09:04:55 1/04/2009 (1)
    - Okay, thanks! - Kersten 09:11:50 1/04/2009 (0)
Started the treadmill today, smaller portions too. sm - Sharon 09:08:20 1/03/2009 (1)
- That's my plan too! School starts tomorrow, so my days will - Kersten 09:04:41 1/04/2009 (0)
Okay... So I f i n a l l y went for my - Kersten 07:32:51 12/31/2008 (2)
- I gained a holiday 3 but can't let it upset me too much. - Jus Me 08:49:54 1/03/2009 (1)
  - You're right. It could be worse that's for sure! sm - Kersten 09:10:32 1/04/2009 (0)
Well, finally dropped another pound and it's-sm - Vicki 06:38:06 12/23/2008 (7)
- Yep, a pound is a pound. I've gone up and down sm - Kersten 07:14:52 12/26/2008 (5)
  - "started my couch" ??? - nm 07:29:11 12/26/2008 (4)
    - ....to 5K. It's a running program. Link is inside if you're interested in running. - Kersten 07:56:09 12/26/2008 (3)
      - Did you know you can download this to you mp3 player or ipod? - Jus Me 15:12:43 12/26/2008 (2)
        
        No, I didn't know that! - Kersten 07:45:13 12/27/2008 (1)
        
        I can't run yet, but keep trying. I think I'll be able to by the end of summer maybe. - Jus Me 13:48:55 12/29/2008 (0)
- I had too many Christmas parties this week and knew I'd be in trouble, - Jus Me 07:08:41 12/24/2008 (0)
Too much stress eating! Back on track starting NOW! nm - Talon 19:41:44 11/02/2008 (1)
- I saw your post way back when you posted and meant to respond. - I completely understand-Keep plugging away. :) Vicki 06:38:44 12/23/2008 (0)
I'm halfway to goal!!!! - Jus Me 10:59:17 10/21/2008 (1)
- WooHoo! So happy for you. :) - Vicki 15:52:50 10/30/2008 (0)
checking in. I've only lost 5 pounds in the past month, - Jus Me 16:01:42 10/01/2008 (1)
- Hey, 5 is 5! That's great. I haven't dropped any more since-sm - Vicki 05:48:55 10/02/2008 (0)
Down 4 more pounds since reporting beginning of July. - Slow & steady, right? LOL :) Vicki 07:40:47 9/08/2008 (2)
- Congrats on the loss, be pround of that, it's a major accomplishment! - Jus Me 07:18:06 9/11/2008 (1)
  - Oh my yes-Everytime I see even a pound drop off, I'm-sm - Vicki 05:50:46 10/02/2008 (0)
DH works from home Tues/Thurs, and we're going to start working out during lunch breaks together! - Happy in so many ways! Wish me luck! 13:21:52 9/02/2008 (3)
- That sounds like fun! :) Good luck! - Vicki 07:41:23 9/08/2008 (0)
- Woo hoo! Just got back from doing cardio at the gym and I'm ready for the afternoon! - This feels great! Wish me luck that I sustain this pattern! OP 15:09:07 9/02/2008 (1)
  - Very neat indeed! Congrats to you and - to your DH! nm MTP 05:56:46 9/04/2008 (0)
Anyone else want to check in? - :) 07:48:57 8/29/2008 (0)
Well, a few months ago I practically begged my doctor for gastric bypass.... - Jus Me 14:00:44 8/26/2008 (4)
- congrats to you!! Do you have a plan for when you get back to real food? - curious 14:56:06 9/22/2008 (1)
  - Oh yes, real life always comes back at you no matter what plan you choose to lose. - Jus Me 15:55:33 10/01/2008 (0)
- What a great weight loss! I'm going awfully slowly, but I figure as long as I continue - to lose, it's all good. Keep going. :) Vicki 07:42:22 9/08/2008 (0)
- Congratulations!! I'm very happy for you! nm - MTP 07:47:19 8/29/2008 (0)
Test, this is cute if it works. - Jus Me 10:28:40 8/13/2008 (1)
- LOL!! Doncha wish it was that easy!!! - Flower 15:10:14 8/14/2008 (0)
Day 1 - 310 lbs. Enough is enough. - 2x4 16:41:13 7/27/2008 (8)
- I know how hard it is. Take one day at a time--then two days--then a week. - You CAN do it. :) Vicki 07:43:26 9/08/2008 (0)
- Worse than I thought..its 317. but I did eat better this week. - 2x4 sigh 15:55:25 8/10/2008 (1)
  - Thinking of you. Don't let the scales throw you. Just - Jus Me 10:11:47 8/12/2008 (0)
- I am in your corner! You can do it! nm - adabee 17:13:20 8/04/2008 (0)
- What are you doing, Weight Watchers, special diet, on our own? - Jus Me 09:25:38 8/02/2008 (1)
  - Thanks so much. I follow a low carb diet..not one in particular..but I feel sm - 2x4 14:09:55 8/02/2008 (0)
- You CAN!!!! I KNOW you CAN! - nm 08:59:13 7/31/2008 (1)
  - Thanks..I'll let you know next week. - 2x4 20:56:37 8/01/2008 (0)
Well, I'm gonna do it, so please pray for me.....sm - Flower 15:10:08 7/12/2008 (1)
- Well, if you average 2 pounds a week it will take 15 weeks. sm - Jus Me 08:10:49 7/17/2008 (0)
Hi, how's everyone? Eager to know how everybody's doing. sm - adabee 17:12:22 7/11/2008 (4)
- Seriously? I would think if you lost 48 more, you'd become invisible! LOL Great job! nm - Talon 10:36:50 8/07/2008 (0)
- What wonderful news..how are you feeling? - kudos!!! 15:23:08 7/20/2008 (1)
  - Feeling better all the time and thank you for asking. :) nm - adabee 20:18:24 7/21/2008 (0)
- How exciting, adabee. Keep focused on the little goals, - Jus Me 07:00:52 7/18/2008 (0)
I've reached 25 pounds gone.... Very happy here. - Jus Me 07:50:57 7/04/2008 (2)
- Hurray for you! Good work. :) - Vicki 17:21:09 7/04/2008 (0)
- Congratulations! According to the post below, you' ve lost - an average 2 year old LOL. Keep up the good work! nm 13:23:41 7/04/2008 (0)
Down 3 1/4 more pounds since I last reported here. Slow, but exciting-sm - Vicki 04:45:05 7/01/2008 (0)
weight comparisons sm - sm 12:33:59 6/21/2008 (0)
Loving my Wii Fit workouts! SM - Trying again - hoping I've found my "IT"! 16:09:56 6/15/2008 (4)
- I'm looking forward to the day we can have a Wii here, too!! - Thanks for the info AND keep up the good work! :) nm 22:17:30 6/22/2008 (1)
  - Thanks! =o) - OP 14:45:49 6/23/2008 (0)
- Where'd did you buy the Wii Fit and how much was it? sm - me 17:34:30 6/18/2008 (1)
  - We pre-ordered the Wii Fit from Wal-Mart (got $10 off) so it was maybe around $88? - Luckily DS had Wii gaming system, so it all fell into place nicely! OP 09:15:31 6/23/2008 (0)
Not Wed., but I'm down 3 more pounds since I last-sm - Vicki 07:29:15 5/23/2008 (1)
- Great job!! You can do it. I am not on much either.... - skd 11:58:22 5/24/2008 (0)
I feel awesome today!! I am only - skd 07:46:23 5/21/2008 (4)
- That's terrific. Good work. :) - Vicki 07:30:10 5/23/2008 (1)
  - Thanks!! - skd 11:57:54 5/24/2008 (0)
- VERY COOL! Big hugs and congrats!!! Keep up the good - work, too! nm MTP 20:23:04 5/21/2008 (1)
  - Thanks:) - skd 06:44:46 5/22/2008 (0)
Only down another pound. I really - skd 08:09:17 5/14/2008 (7)
- I'm down to 205, 55 left to go. Don't be discouraged! sm - adabee 00:33:21 5/15/2008 (1)
  - You're doing fantastic, adabee. :) - Vicki 07:30:57 5/23/2008 (0)
- I'm down 3. Congrats that it is a loss, little steps are big milestones. - Jus Me 09:42:51 5/14/2008 (4)
  - This is true. Thank you! I walk as often as possible and the WW - skd 11:52:24 5/14/2008 (3)
    - I'm really not trying to be argumentative, but I thought the rule was 8 8-oz glasses per day? nm - Jus Me 15:12:34 5/19/2008 (2)
      - If I'm not mistaken, WW now says 6. I'd have to go reread-sm - Vicki 17:51:29 5/21/2008 (1)
        
        Yes, it is 6 now. If it was not for the fact that they let me have (sm) - skd 13:23:19 5/31/2008 (0)
I've posted on the other board about Body By God - and my mom's weight loss (long post) sm 14:29:50 5/12/2008 (2)
- Thank you for this! Needing more structure and this may be - a REALLY big help!!! nm Anon Reg 4 Now 16:30:12 5/12/2008 (1)
  - You are welcome! - nm 23:54:57 5/12/2008 (0)
Well, I'm on the Nutrisystem almost 2 weeks. - Jus Me 17:08:38 5/06/2008 (0)
I want to cheat sooo bad. Anyone with any - skd 10:22:51 5/05/2008 (4)
- I've got DD's graduation invite in front or me - and a dress I want - to wear. Otherwise, WATER for sure! Hope you're having a better day! nm MTP 19:54:10 5/07/2008 (1)
  - I asked the leader of WW and she said she had some - skd 10:17:58 5/08/2008 (0)
- Drink cold water with lemon - look in the mirror stating positive affirmations - - call a friend and talk - go for a walk - have a taste of cinnamon - Good Luck! 11:47:06 5/05/2008 (1)
  - Great advice!! Thank you:) - skd 16:05:52 5/05/2008 (0)
***WEDNESDAY WEIGH IN*** - nm 15:38:44 4/30/2008 (4)
- lost 3 more pounds at WW! - skd 09:28:57 5/01/2008 (0)
- Hey, was at the doc yesterday and learned I lost 5 lbs!! - Totally excited! nm MTP 23:18:46 4/30/2008 (0)
- Down 2.5 pounds more!!! HURRAY! :) - Vicki 15:39:48 4/30/2008 (1)
  - Yay Vicki! Woohoo! nm - adabee 16:21:32 4/30/2008 (0)
*****Wednesday Weigh In***** - nm 15:38:14 4/30/2008 (1)
- I am up a few lbs but retaining water so not too worried. sm - adabee 15:39:45 4/30/2008 (0)
Well when I weighed in last night at WW, - skd 08:00:49 4/23/2008 (2)
- It really slows down, I hate that! Esp when the loss is less than 1 lb. Grr. nm - adabee 02:18:01 4/29/2008 (1)
  - I am really frustrated. I have not even used my extra points:( - skd 08:04:20 4/29/2008 (0)
****WEDNESDAY WEIGH-IN**** - nm 02:47:59 4/17/2008 (7)
- I was on vacation for a week and sm - sublime 23:45:51 4/21/2008 (0)
- I was dowqn another pound. Slow, slow, slow, but at least I keep on going down. nm - Vicki 09:40:38 4/18/2008 (1)
  - They say if you lose slowly, it is more likely to stay off. Great job!! - skd 07:37:12 4/19/2008 (0)
- 156 as of yesterday") - skd 12:48:43 4/17/2008 (1)
  - Good proof of my pinky prob. lol!! Meant to put :) not ") - skd 12:49:09 4/17/2008 (0)
- I am at 206. 66 more to go. nm - adabee 02:48:31 4/17/2008 (1)
  - you can do it!! You go gurl:) - skd 12:49:27 4/17/2008 (0)
I am a little sad tonight. I weighed in and only - skd 18:09:36 4/15/2008 (10)
- A pound is a pound. Just think-you dropped pound of butter. :) nm - Vicki 09:41:18 4/18/2008 (1)
  - LOL!! good way to look at it:) - skd 19:03:27 4/19/2008 (0)
- Hang in1 - adabee 02:48:56 4/17/2008 (2)
  - Dang pinky. Anyway, hang in. Sometimes you'll gain or lose sm - adabee 02:49:41 4/17/2008 (1)
    - Thanks:) LOL! I have the pinky problem, too. Not used to my ergo keyboard yet - skd 12:48:21 4/17/2008 (0)
- You had a huge loss last week and still dropped something this week. - Jus Me 11:11:02 4/16/2008 (1)
  - This is true. Thank you too:) - skd 12:49:47 4/17/2008 (0)
- After last week, I'm sure you're disappointed! The overall - results are your goal, and your another lb in that direction. :) MTP 06:58:09 4/16/2008 (2)
  - This is true. Thanks for making me feel better:) - skd 11:09:41 4/16/2008 (1)
    - I'm SO glad you feel better about it! That's grand news - indeed!!! nm MTP 23:45:07 4/16/2008 (0)
I've decided and made a huge step. - Jus Me 07:24:26 4/12/2008 (4)
- I'll be thinking of you. You CAN do it. :) nm - Vicki 09:42:21 4/18/2008 (0)
- Praying for you! How's the food? nm - adabee 02:50:14 4/17/2008 (0)
- OTW - it's a resolve w/in ourselves like this that brings - success. You can do it! nm MTP 06:52:45 4/16/2008 (0)
- You can do it!!! - skd 17:55:15 4/12/2008 (0)
Tonight is my WW meeting. I started at - skd 08:26:19 4/08/2008 (6)
- You'll do great. Keep going--let us know. :) - Vicki 10:35:40 4/09/2008 (5)
  - I went last night and weighed in at a whole 6.4 pounds LESS! - skd (sm) 16:17:32 4/09/2008 (4)
    - That is so awesome! I'm so happy for you. :) - Vicki 06:52:46 4/11/2008 (1)
      - Thanks:) Now to wait until next Tuesday. I sure hope I have lost more:) - skd 17:55:33 4/12/2008 (0)
    - Congrats!!! WTG! nm - MTP 02:16:24 4/11/2008 (1)
      - Thanks so much!! My goal this week is to buy the food scale:) - skd 17:55:49 4/12/2008 (0)
*****Wednesday Weigh In***** - nm 06:07:01 4/02/2008 (5)
- I'm skipping this week. Good job, Vicki and Jus Me! nm - adabee 23:38:48 4/04/2008 (1)
  - Skip away, adabee. Sometimes that's what you need. :) - Vicki 06:53:22 4/11/2008 (0)
- Down one pound. :) - Vicki 06:04:39 4/04/2008 (0)
- Down 3, no SBD and dropping again. YIPPEE! nm - Jus Me 09:38:50 4/02/2008 (1)
  - That's terrific. Glad you decided to go off SBD. That wasn't working for you. - Vicki 06:05:03 4/04/2008 (0)
*****Wednesday Weigh In***** - nm 05:13:32 3/26/2008 (6)
- Down to 208, happy! nm - adabee 17:40:29 3/28/2008 (1)
  - Oh happy day! Congrats to you, Adabee. :) - Vicki 05:31:30 4/01/2008 (0)
- I did it! I'm now at the lowest weight I've been in nine years--sm - Vicki 05:14:32 3/26/2008 (3)
  - So happy for you! nm - adabee 17:39:05 3/28/2008 (0)
  - Congrats!! I feel like I'm always starting again, so I'm starting again! - Jus Me 13:26:41 3/26/2008 (1)
    - That's the right attitude. Better to start than never to have tried at all. You - can do it. I've always been a major carb addict-have to be careful. Vicki 18:23:17 3/27/2008 (0)
Gotta share - Happy anon 15:16:20 3/13/2008 (4)
- WTG! It's amazing how simple changes can have astounding effects! nm - Talon 14:33:29 3/20/2008 (0)
- Good job!! I bet you are thrilled:) - skd 19:31:19 3/17/2008 (0)
- I'm so happy for you. Toot your horn; you're doing great. :) - Vicki 08:49:45 3/14/2008 (0)
- Wow, you did great! You are inspiring me! nm - adabee 17:31:23 3/13/2008 (0)
Anyone weighing in? *****Wednesday Weigh In***** - nm 07:32:57 3/13/2008 (4)
- Down 4.8 nm - Talon 11:07:58 3/20/2008 (1)
  - That's wonderful, Talon. :) - Vicki 05:14:52 3/26/2008 (0)
- No, I am avoiding the scale this week, be back next week! nm - adabee 17:30:15 3/13/2008 (1)
  - Don't know where I was last time, but right now I'm 5 pounds-sm - Vicki 08:51:20 3/14/2008 (0)
Need inspiration? - sm 13:20:15 3/08/2008 (1)
- WHOA. Unbelievable. nm - adabee 02:40:19 3/12/2008 (0)
*****Wednesday Weigh In***** - nm 06:10:35 3/05/2008 (5)
- Up a few pounds. No will power and very discouraged about that. nm - adabee 15:45:54 3/05/2008 (3)
  - Uh-Oh--Come on, adabee--You CAN do it. I KNOW you can. :) - Vicki 18:14:46 3/05/2008 (2)
    - And, if you're eating more, then add a bit more exercise to compensate--sm - Vicki 18:15:26 3/05/2008 (1)
      - True, now that the weather's improving DH and I can walk outside a bit. nm - adabee 16:42:32 3/11/2008 (0)
- I am the same. No gain, and that's good. :) - Vicki 06:10:59 3/05/2008 (0)
*********** Wednesday Weigh-in! **************** - nm 12:24:27 2/27/2008 (2)
- Same ole, same ole. I have no will power! I don't know how to get any! nm - adabee 20:53:41 2/28/2008 (0)
- Same, same, same-on my Thursday weigh in. Forgot yesterday. - Vicki 11:10:03 2/28/2008 (0)
Anyone on WW that can give me a code from their - Talon 12:22:02 2/22/2008 (4)
- Sorry, I'm online only so I don't have any materials.... nm - sublime 12:28:28 2/26/2008 (0)
- Sure hope you find one, Talon. I looked on the "newer" booklet-sm - Vicki 08:08:50 2/26/2008 (2)
  - They usually give them out as a separate handout, - Talon 09:44:54 2/26/2008 (1)
    - You're welcome. Saw that someone posted one for you. That's great! :) - Vicki 06:11:42 3/05/2008 (0)
*****************Wednesday Weigh In************************* - nm 16:04:17 2/20/2008 (1)
- Same as last week, good considering I ate nothing but crap this week! nm - adabee 16:04:50 2/20/2008 (0)
*****Wednesday Weigh In***** - nm 08:56:38 2/13/2008 (4)
- 211 today, up one pound due to feminine issues - GRRRRRR. nm - adabee 15:27:57 2/14/2008 (3)
  - HUGS! I'm up, like 5 lbs, the only thing I can think of is the prednisone! - BLAST! I'm not comfy and just puffy - and, well, ... done. lol nm MTP 18:04:01 2/14/2008 (2)
    - Stupid prednisone! sm - adabee 01:10:36 2/15/2008 (1)
      - I hope not sm - MTP 17:08:14 2/16/2008 (0)
******Wednesday Weigh In****** - nm 06:53:53 2/06/2008 (6)
- I'm almost a week late - sm - sublime 17:59:50 2/12/2008 (2)
  - Hoping you continue to get better--Those points will then come right off. :) nm - Vicki 08:56:10 2/13/2008 (1)
    - Pounds, sublime--I meant pounds! I have WW points on the brain. LOL :) - Vicki 04:28:49 2/19/2008 (0)
- I'm late getting here, but I am down about 23 lbs so far. nm - adabee 01:58:23 2/11/2008 (1)
  - Here's to you, Adabee. Good work! :) - Vicki 05:24:16 2/12/2008 (0)
- Not doing too bad at this point. Ate too much on Sunday--so, am kind-sm - Vicki 10:06:54 2/07/2008 (0)
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People:	Backwoods Mama, JJ's Garden, Queenie Weenie's Songs, Rennie, Talon's Blog	Other MT Sites:	Restuvus, AAMT Online Forum, EmptyStars,MT Chat, MT Cottage, MT Daily, MT Desk, MT Exchange (Da Nose), My MT Life, MT Netizens, MT Photo Album, MT Stars, Sci-Med, Scribera
Weight Loss and Fitness:	Discovery Health National Body Challenge 2007, iVillage Challenge, Healthy Body Calculator, Mayo Clinic Healthy Weight Pyramid Tool, South Beach Food List

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