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Re: Low back pain
Posted by hari om on September 04, 2009 at 01:10:35:In Reply to: Low back pain posted by Shivanand on August 12, 2009 at 04:52:49:
app gurudev se mile hue asheerwaad mantra ko sankalp ke sath jaapna shuru karen...
pehle din chullu main thoda pani lekar sankalp kare ki aaj se app apne kamar ke dard ko theek karne ke liye jap shuru kar rahe hain,...
uske baad app ek lote main thoda pani lekar asan par baith kar kam se kam rooj 10 malayen karen,,,,,,
jap poora hone ke baad gurudev ka dhyan karke us jal ko pe jayen aur ye bhavna karen ke apke kamar ka dard is jal se seghra hee theek ho jayege.....
iske alawa ap halasan,matasyasan, bhujang asan, dhanurasan aur chakrasan bhee karen to ati sheghra ki apka kamar ka dard theek ho jayega........
hari om