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Re: DepressionPosted by on October 19, 2011 at 06:14:28:
In Reply to: Depression posted by Mamta on October 18, 2011 at 04:26:55:
Pujya Bapuji asks us to do Tribandh Pranayam and Haasya Prayog for depression.
Tribandh pranayam :
One has to Practice Tribandh pranayam sitting in one of these yogic postures: Padmaasana, Siddhasana, Swastikasana or Sukhasana. First do Mool Bandha, then Uddiyan Bandha, and finally Jaalandhar Bandha. You will notice the difference in just 3 days' time. Subsequently, the number of pranayams should never be reduced from one day to another. You should never do 10 pranayams on one day, followed by 15 on the second day, and 11 on the third day. Do the same number of pranayamsregularly everyday.
Watch this video of Pujya Bapuji teaching how to do Tribandh Pranayam : http://www.youtube.com/watch?v=z4X0C14ohB8
Hasya Prayog Video : http://www.youtube.com/watch?v=wUaTntRh1mI
Also Read Jivan Rasayan and Nirbhay Naad book of ashrams available at hariomgroup.org/books
Please listen http://suratholi2008bhaktimuktisatsng.googlepages.com/23032008SM_A0051.mp3
This is Satsang of 23rd March 2008 Holi Shivir Surat.