[ Follow Ups ] [ Post Followup ] [ Main Board ]

French Toast for a Queen sm

Posted by janiceb on December 23, 2008 at 21:43:57:

Yield
Makes 4 servings

Ingredients
2 large eggs
2 large egg whites
3/4 cup nonfat milk
1 tablespoon vanilla
2 teaspoons sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Cooking oil spray
8 slices sweet French or challah bread, about 1 inch thick (8 to 12 oz. total)
Powdered sugar
Maple syrup
Orange wedges

Preparation

1. In a shallow bowl, whisk to blend eggs, egg whites, milk, vanilla, sugar, cinnamon, and nutmeg.

2. Lightly mist a 10- by 15-inch nonstick pan with cooking oil spray.

3. Soak bread thoroughly on each side, a few pieces at a time, in egg mixture.

4. Place slices slightly apart in a single layer in baking pan.

5. Bake in a 500 oven until toast is golden on bottom, about 5 minutes. With a wide spatula, turn slices over and bake until other side is browned, about 3 to 4 minutes longer. Transfer hot French toast to plates.

6. Sprinkle with powdered sugar, drizzle with maple syrup, and serve with orange wedges, squeezing juice onto toast.

Nutritional Information

Calories: 237 (17% from fat)
Protein: 11g
Fat: 4.6g (sat 1.2)
Carbohydrate: 35g
Fiber: 1.5g
Sodium: 428mg
Cholesterol: 107mg

Sunset, JANUARY 1998


Follow Ups:



Post a Followup

Name:
E-Mail:

Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:


[ Follow Ups ] [ Post Followup ] [ Main Board ]