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Thanks so much, C!

Posted by S on January 06, 2008 at 19:55:11:

In Reply to: MichelleJ's Crock Pot Delight - posted by Carol Reese on January 06, 2008 at 19:51:33:

: To me, this is kind of a cross between beef tips and Swiss steak.

: Crock Pot Delight - from MichelleJ

: 1-1/2 lbs stew meat or round steak cut in strips.
: 1/3 cup flour
: salt, pepper, and/or seasoned salt
: 1 16-ounce can stewed tomatoes (I prefer diced for this recipe)
: 4 ounce can mushrooms, drained
: 3 Tablespoons soy sauce
: 1 10-ounce package French style green beans (may omit)

: Put meat, flour, and seasonings into plastic bag and shake to coat meat. Dump contents of bag into crock pot. Add remaining infredients, except green beans. Cook on high 1 hour, then on low 5-7 hours. Add green beans to top of mixture in the last hour of cooking. Serve over rice, noodles, or mashed potatoes.

: When this cooks, it makes it own brown gravy, and it is done resembles beef tips with sauce.

: You can easily double or triple it, too.

: A couple minor comments from Carol -
: I didn't drain the mushrooms. Figured the extra moisture wouldn't hurt.

: The tomatoes I used were not labeled 'stewed', but were just the "petite diced tomatoes in rich juice" (S&W brand). I don't care for the tomatoes labeled "stewed" because they're seasoned or have peppers in them or something.

: I also used 2/3 low sodium soy sauce instead of all regular soy sauce. Next time, I'll either use more salt or use just 1/3 low sodium soy sauce - just to cut the sodium contant, but then I felt it needed more salt. DH, however, didn't think it needed more salt.




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