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Egg Beater Omlete or Burrito

Posted by sm on October 20, 2007 at 20:56:41:

Here is what we eat a lot at my house. I was wondering if this is something I can freeze.

Pam or olive oil for the pan.
1/2 Cup Egg Beaters.
Heat Egg Beaters over low to med heat for 4-6 minutes.
Flip when no longer runny.
Right after flipping, pile on the following:
2 Tbs fat-free refried beans.
1/8 cup shredded low-fat cheese. (I use whatever is on sale, but grated sharp cheddar from a block is not recommended, that made us gag.)
2 Tbs salsa.
Fold in half.

Sometimes I don't fold it into an omelet. Instead I put it on a warm tortilla and roll into a burrito. If the burrito is too big or messy, try cutting the ingredients in half.

Does anybody know if I can freeze refried beans?



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