In Reply to: runs posted by steve on October 07, 2009 at 16:21:37:
Depends on if full time or part time but each time you go out get 2 -4 runs done and prepare for them the day before. I f your full time going out 4 times a week would be good.
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Comments: : Depends on if full time or part time but each time you go out get 2 -4 runs done and prepare for them the day before. I f your full time going out 4 times a week would be good.
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