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Don't know your height and weight so can't

Posted by Talon on January 27, 2009 at 12:54:06:

In Reply to: If anyone has a moment, can you look at my menu and advise? SM posted by Flash on January 27, 2009 at 10:40:31:

comment about caloric intake. The fat content should be lower though, esp since it isn't from things like salmon, nuts, avocadoes, etc. General guideline is to keep fat below 30 g a day.


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