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In Reply to: I try to think of it as eating foods as they occur in nature. Like an orange can't possibly posted by be bad for you, whereas a doughnut? Forget it. on January 27, 2009 at 12:24:20:
: : : : : Here's how today is going down.
: : : : : Bfst:
: : : : : 1/2 cup multigrain Cheerios and 1/4 c. milk
: : : : FRUIT
: : : : PROTEIN
: : : : : 16 ounces herbal tea w Equal
: : : : : Snack:
: : : : : 2 hard-boiled egg whites (I don't like the yolks)
: : : : FRUIT
: : : : : 16 ounces herbal tea
: : : : : Lunch:
: : : : : 1 round tortilla (MAKE THIS WHOLE GRAIN) with chopped chicken, LETTECE, TOMATO and 2 tbls light mayo
: : : : : 1 medium apple
: : : : : Dinner:
: : : : : Turkey meatballs with brown rice and snap peas (small amount of sweet glaze made with brown sugar and pineapple)
: : : : BROCCOLI (or another vege, maybe spinach)
: : : : SALAD OR FRUIT
: : : : FAT SERVING (peanuts, peanut butter, almonds, olives, sunflower seeds)
: : : :
: : : : I probably added to your numbers of carbs, calories, etc, but this is the way I've been eating since last April and I've lost 54 pounds so far. I also lose best around 1400 calories.