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Thanks for the suggestions. I'm surprised at all the fruit.

Posted by They carry a lot of carbs. But, I'll give it a try. nm Flash on January 27, 2009 at 12:12:29:

In Reply to: Changes I would make to fit me, and I've been losing since 04/08. posted by Jus Me on January 27, 2009 at 12:01:53:

: : Here's how today is going down.

: : Bfst:
: : 1/2 cup multigrain Cheerios and 1/4 c. milk
: FRUIT
: PROTEIN
: : 16 ounces herbal tea w Equal

: : Snack:
: : 2 hard-boiled egg whites (I don't like the yolks)
: FRUIT
: : 16 ounces herbal tea

: : Lunch:
: : 1 round tortilla (MAKE THIS WHOLE GRAIN) with chopped chicken, LETTECE, TOMATO and 2 tbls light mayo
: : 1 medium apple

: : Dinner:
: : Turkey meatballs with brown rice and snap peas (small amount of sweet glaze made with brown sugar and pineapple)
: BROCCOLI (or another vege, maybe spinach)
: SALAD OR FRUIT
: FAT SERVING (peanuts, peanut butter, almonds, olives, sunflower seeds)

:
: I probably added to your numbers of carbs, calories, etc, but this is the way I've been eating since last April and I've lost 54 pounds so far. I also lose best around 1400 calories.

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Fruit is good carbs, you want to stay away from the bad carbs like startchs and sugars (white bread, rice, sugar, etc) nm 12:20:55 1/27/2009 (2)
- I try to think of it as eating foods as they occur in nature. Like an orange can't possibly be bad for you, whereas a doughnut? Forget it. 12:24:20 1/27/2009 (1)
  - There are exceptions though, like grapes and bananas. Eat those in moderation. nm 12:39:30 1/27/2009 (0)

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Comments:
: : : Here's how today is going down. : : : Bfst: : : : 1/2 cup multigrain Cheerios and 1/4 c. milk : : FRUIT : : PROTEIN : : : 16 ounces herbal tea w Equal : : : Snack: : : : 2 hard-boiled egg whites (I don't like the yolks) : : FRUIT : : : 16 ounces herbal tea : : : Lunch: : : : 1 round tortilla (MAKE THIS WHOLE GRAIN) with chopped chicken, LETTECE, TOMATO and 2 tbls light mayo : : : 1 medium apple : : : Dinner: : : : Turkey meatballs with brown rice and snap peas (small amount of sweet glaze made with brown sugar and pineapple) : : BROCCOLI (or another vege, maybe spinach) : : SALAD OR FRUIT : : FAT SERVING (peanuts, peanut butter, almonds, olives, sunflower seeds) : : : : I probably added to your numbers of carbs, calories, etc, but this is the way I've been eating since last April and I've lost 54 pounds so far. I also lose best around 1400 calories.

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