
Sending or posting a link? Cut it down to size for free with urlCut.com! No ads!

[ Follow Ups ] [ Post Followup ] [ Main Board ]

Changes I would make to fit me, and I've been losing since 04/08.

Posted by Jus Me on January 27, 2009 at 12:01:53:

In Reply to: If anyone has a moment, can you look at my menu and advise? SM posted by Flash on January 27, 2009 at 10:40:31:

: Here's how today is going down.

: Bfst:
: 1/2 cup multigrain Cheerios and 1/4 c. milk
FRUIT
PROTEIN
: 16 ounces herbal tea w Equal

: Snack:
: 2 hard-boiled egg whites (I don't like the yolks)
FRUIT
: 16 ounces herbal tea

: Lunch:
: 1 round tortilla (MAKE THIS WHOLE GRAIN) with chopped chicken, LETTECE, TOMATO and 2 tbls light mayo
: 1 medium apple

: Dinner:
: Turkey meatballs with brown rice and snap peas (small amount of sweet glaze made with brown sugar and pineapple)
BROCCOLI (or another vege, maybe spinach)
SALAD OR FRUIT
FAT SERVING (peanuts, peanut butter, almonds, olives, sunflower seeds)

I probably added to your numbers of carbs, calories, etc, but this is the way I've been eating since last April and I've lost 54 pounds so far. I also lose best around 1400 calories.

Follow Ups:

Thanks for the suggestions. I'm surprised at all the fruit. They carry a lot of carbs. But, I'll give it a try. nm Flash 12:12:29 1/27/2009 (3)
- Fruit is good carbs, you want to stay away from the bad carbs like startchs and sugars (white bread, rice, sugar, etc) nm 12:20:55 1/27/2009 (2)
  - I try to think of it as eating foods as they occur in nature. Like an orange can't possibly be bad for you, whereas a doughnut? Forget it. 12:24:20 1/27/2009 (1)
    - There are exceptions though, like grapes and bananas. Eat those in moderation. nm 12:39:30 1/27/2009 (0)

Post a Followup

Name:
E-Mail:

Subject:

Comments:
: : Here's how today is going down. : : Bfst: : : 1/2 cup multigrain Cheerios and 1/4 c. milk : FRUIT : PROTEIN : : 16 ounces herbal tea w Equal : : Snack: : : 2 hard-boiled egg whites (I don't like the yolks) : FRUIT : : 16 ounces herbal tea : : Lunch: : : 1 round tortilla (MAKE THIS WHOLE GRAIN) with chopped chicken, LETTECE, TOMATO and 2 tbls light mayo : : 1 medium apple : : Dinner: : : Turkey meatballs with brown rice and snap peas (small amount of sweet glaze made with brown sugar and pineapple) : BROCCOLI (or another vege, maybe spinach) : SALAD OR FRUIT : FAT SERVING (peanuts, peanut butter, almonds, olives, sunflower seeds) : : I probably added to your numbers of carbs, calories, etc, but this is the way I've been eating since last April and I've lost 54 pounds so far. I also lose best around 1400 calories.

Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Main Board ]