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In Reply to: Protein, I hear a lot about protein, but not sure where to get it and where to put it. ?? nm posted by F.. on January 27, 2009 at 11:18:07:
they are for the South Beach Diet and give you an idea of what to eat at each meal as well as food lists
Phase 1 lists and menu:
http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
Phase 2 lists and menu:
http://www.southbeach-diet-plan.com/shoppinglist_p2.htm