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In Reply to: Protein, I hear a lot about protein, but not sure where to get it and where to put it. ?? nm posted by F.. on January 27, 2009 at 11:18:07:
No particular order:
1. Chicken Breast - 3.5 oz., 30 grams of protein (Go with the 99% fat-free boneless, skinless variety for the leanest choice.)
2. Turkey - About 7 grams of protein per ounce
3. Tuna - 6 oz. can, 40 grams of protein
4. Salmon - 3.5 oz., 27 grams of protein
5. Eggs - 1 large, 7 grams of protein
6. Milk - 1 cup, 8 grams of protein (Go with 1% or skim)
7. Cottage Cheese - 1/2 cup, 15 grams of protein
8. Almonds, Peanuts, Cashews - 1/4 cup, 8grams, 9 grams, 5 grams of protein
9. Peanut Butter - 2 Tablespoons, 8 grams of protein
10. Yogurt - 8-12 grams of protein per cup