In Reply to: You eat it at every meal and every snack... Eggs, meat, cheese, yogurt. Also, any carbs posted by like bread/crackers should be high in fiber. NM on January 27, 2009 at 11:28:46:
: : : : Here's how today is going down.
: : : : Bfst:
: : : : 1 cup multigrain Cheerios and 1/2 c. milk
: : : : 16 ounces herbal tea w Equal
: : : : Snack:
: : : : 2 hard-boiled egg whites (I don't like the yolks)
: : : : handful of semisweet chocolate chips (oops...lol)
: : : : 16 ounces herbal tea
: : : : Lunch:
: : : : 1 round tortilla with chopped chicken and 2 tbls light mayo
: : : : 1 medium apple
: : : : Dinner:
: : : : Turkey meatballs with brown rice and snap peas (small amount of sweet glaze made with brown sugar and pineapple)
: : : : Total counts are as follows:
: : : : Calories 1177
: : : : Fat 40
: : : : Carbs 129
: : : : Protein 74
: : : : Is this where the numbers should be? Seems like an awful lot of carbs, no? I'm so lost with all this counting stuff and not sure what I'm supposed to be eating anymore.
: : : : Thanks. :-)