In Reply to: I'm down 3. Congrats that it is a loss, little steps are big milestones. posted by Jus Me on May 14, 2008 at 09:42:51:
leader gave me a pointer on how to make walking more effective (by stepping up the pace). WW says we need at least 48 ounces a day and I have definitely been getting that. Sometimes I feel like I am drowning. lol!! Thanks again:) Congrats to you!!!